Tuesday, November 30, 2010

Feel Better Broth

This winter, when you get the sniffles or a sore throat, or feel run down, make yourself and your loved ones some homemade broth. 

Feel Better Broth
(serves one, simply add more veggies and water for additional servings)
1 clove Garlic, smashed
1/2 Beet, sliced into half rounds
2 inches Burdock Root, roughly chopped
1 Carrot, roughly chopped
Bay Leaf
pinch Rosemary
a couple pieces of Lemon Peel
White Miso

Cover with water and bring to boil. Reduce heat to low and simmer, partially covered for 20 min. Add a tbs. of Miso to bottom of bowl or cup and pour a small amount of broth over Miso. Stir to combine, then add remaining broth, feel free to eat the veggies or discard.

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