Tuesday, November 30, 2010
Feel Better Broth
(serves one, simply add more veggies and water for additional servings)
1 clove Garlic, smashed
1/2 Beet, sliced into half rounds
2 inches Burdock Root, roughly chopped
1 Carrot, roughly chopped
a couple pieces of Lemon Peel
Cover with water and bring to boil. Reduce heat to low and simmer, partially covered for 20 min. Add a tbs. of Miso to bottom of bowl or cup and pour a small amount of broth over Miso. Stir to combine, then add remaining broth, feel free to eat the veggies or discard.
Wednesday, November 17, 2010
Monday, November 8, 2010
These grow as tall flowering plants that then go to seed if the fennel is not harvested. Bees love the bright yellow flowers. The seeds are delicious raw or in breads, soups, sauces...fennel seeds are one of my favorite things.
Upset tummy Tea
Tbs. Fennel Seed + Boiling water
Let steep, covered for 10 min.