Saturday, October 9, 2010

Green breakfast smoothie

I have been drinking some variation on this smoothie for the past six months. It's portable...good for morning dog walks and hearty enough before a vigorous mid-morning yoga practice.
This week, I added hemp seeds. Did you know that 2tbs of shelled hemp seeds contain 11 grams of protein and are a superfood source of Omegas and Amino Acids? I used Manitoba Harvest brand.
Green Breakfast Smoothie
1/2 avocado
1 pear, cored
Handful parsley
1 cup raw almond milk
1 ice cube
Raw honey, to taste
2 tbs shelled hemp seeds
Blend, drink, breathe and be happy.

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