Sorry, no pic on this one yet...
The idea behind this soup is a very simple, light vegetable soup, with the ingredients cooked very gently until they are just tender. Cooking the beef separately by broiling or grilling allows the flavors of the soup to remain clear. I make this soup, or some variation on it, all the time without the beef (see my post on Easiest Bestest Veg Soup). You can pretty much add whatever floats your boat.
Fall Beef Vegetable Soup
Serves 3 to 4
Beef Sirloin - 3 to 4 portions (Top Sirloin or Tenderloin)
1 bunch Carrots, peeled and diced
5 small Red Potatoes, diced
3 large Red Chard leaves, dice stems and julienne leaves
pinch Herbs de Provence
1 lemon, juiced
As usual, this recipe works best if you use top notch organic ingredients.
Grill or broil Beef Sirloin until cooked to medium. Let rest for 15 minutes. Dice into 1/2 inch cubes. Set aside. While Beef is cooking, prepare other ingredients. Add Carrots, Potatoes, Chard stems, Herbs de Provence to soup pot. Add water to just cover ingredients. Bring to gentle boil over medium-high heat and then reduce to simmer at medium-low. Cook for about 15 minutes, or until vegetables are just tender. Add Chard leaves and when wilted, remove pot from heat. Place reserved diced beef into the bottom of wide shallow bowls and use a ladle to gently add soup to the bowls. Serve with slices of lemon and sea salt.
Tuesday, September 6, 2011
A New Fence
A white cup
blood colored berries
almonds, golden, crushed
While the fence outside
is pulled down
to make way for
the fence, a new fence
to obstruct our view
of the golden fields
where I could sit and watch kestrels dive
and coyotes hunt
and drink from
a white cup
Friday, July 8, 2011
Goodness I have been slacking on this blog. Oh well. Now that it's summer, I'm more inspired. First post of this summer: Watermelon Mint Basil Agua Fresca. So simple, it's barely a recipe.
Watermelon Mint Basil Agua Fresca
Watermelon, cut into large chunks
A few Mint leaves
A few Basil leaves
A little Water
Blend well. Chill and drink when it's roasty toasty outside. You can mix with Vodka and pour over ice for a great cocktail.
Sunday, April 24, 2011
For me, the best meals are unplanned. If I try to plan things out too much, I often choke (sometimes literally). Tonight I made an impromptu dinner and it turned out so great, I had to post.
Carrot Coconut Soup
Carrots, about 8-10 medium, washed with tops cut off
1 can Coconut Milk
pinch each Cumin, Paprika, Coriander
1/4 cup toasted Amaranth*
Tomatoes, chopped (I used yellow Heirloom here)
Lime juice, fresh
Place Carrots in food processor and process finely. Add Coconut Milk (create the soup consistency you would like- using less or more as needed- the texture will still be a little chunky). Add Spices and Sea Salt and process again for a minute. Pour into pot and heat gently over medium low heat. Serve in bowls, topped with toasted Amaranth, Tomatoes and Lime Juice.
Greens & Beans
Toasted Sesame Oil
Pinto Beans, canned or cooked fresh
Pour Sesame Oil into pan, heat to medium. Julienne Chard and add to pan. Add Pinto Beans (drain and rinse if canned). Let greens wilt slightly and toss with Sea Salt. Place in bowl and squeeze Lemon juice over top.
This is a new food for me, and I am really loving it. It's cheap, full of protein, iron and calcium, and delicious when toasted. Take a cast iron pan, pour in enough Amaranth to cover bottom of pan, heat to medium high and toast until golden brown. Shake pan often.
Tuesday, March 8, 2011
Juniper Ridge. It's really incredible...it's simply crushed tips of the Douglas Fir that are wild harvested from the coastal mountains of Northern California and the Pacific Northwest. They also have a White Sage + Mint, which I just ordered. Maybe this Spring, I'll experiment and make some tea of my own...
Sunday, March 6, 2011
This soup is so easy and fresh, you'll want to have it all the time. When it's too cold outside for a salad, this is my dish!
Rainbow Chard, stems chopped, leaves julienned
Carrots, cut to 1/4" half-rounds
Fennel, sliced into thin slivers and chopped up a bit. Save stems for later use.
New or Red Potatoes, peeled and cut into 1/4" cubes
Herbs de Provence
Bay Leaf, small or 1/2
Herbs de Provence
Bay Leaf, small or 1/2
For 1 serving, I use about 2 Chard leaves, 2 small Carrots, 1/4 Fennel bulb, 1/2 Potato, and 1/2 Lemon. The other ingredients, to taste.
First, prep all your veggies. Add all veggies to pot with the exception of the julienned Chard leaves. Add a pinch or two of Herbs de Provence, depending on how many servings you are making. Add Bay Leaf. Cover with filtered water, bring to boil, then reduce to a gentle simmer for about 20 minutes, until everything is just tender. Add the Chard leaves and continue to simmer until they have wilted. Ladle into wide bowls and juice 1/2 Lemon over each bowl (this is a VERY important step...don't leave it out or it won't be the bestest soup). Sprinkle with Sea Salt and drizzle with Grapeseed Oil.
**Extra secret ingredient** For a really wonderful flavor and a more deeply nourishing soup, add some Burdock Root- either fresh or dried. I keep a small bag the dried root in my fridge and add about a 1/2 tbs. per serving to the soup.